Karina Kainth
Embodied health - mind, body, and spirit
We comprehensively address what I have found, time and again, to be the 3 pillars of wellbeing
1. Intuition: cultivating and listening to the body's wisdom. Bioindividuality is real- there is no one-size-fits-all solution to health. Developing your own health compass will help you take back control of your own body.
2. Alignment: realigning your posture and creating new movement patterns powerfully changes your biochemistry, your emotions, and your predominant state of mind.
3. Supportive nourishment: feeding yourself in ways that strengthen the building blocks of the body - the musculoskeletal system.
This 3-month program includes:
-
a comprehensive postural analysis pinpointing key areas for growth
-
a customized exercise program to help you move with ease and strength, transforming postural patterns and stepping into your most empowered self
-
meditation coaching and other intuitive practices to cultivate your inner health compass
-
a personalized nutrition plan to optimize macro/micronutrient intake and musculoskeletal function
-
12 45-minute 1:1 sessions where we dive deeply into the ins and outs of your unique path to thriving physically, mentally, and spiritually
This program is for you if you desire to:
Trust and feel at home in your body
Do the activities you love fully and freely
Transform your body composition, looking and feeling leaner, stronger, and more balanced, all while dramatically improving your metabolic health
Feel like the most awakened, powerful, and grounded superhuman, inside and out
See the ripple effects that transforming your health has on other areas of your life: relationships, career, and abundance
Feel amazing in your body on a soul level
My Approach to Health
Hi, I'm Karina.
I believe that what we put into our bodies and how we move them allows us to experience true health in mind, body, and spirit. I've deeply studied the science behind nutrition, anatomy, and physiology, and I've tested different dietary and movement approaches on myself with varying results. After several years of studying, testing, and retesting, I've created a set of nutritional guidelines and movement practices that have significantly moved the needle on my own health goals and those of my clients. This approach has helped me to heal many health issues I had experienced since I was a child, including:
- Reducing my scoliosis curve by several degrees
- Improving my vision
- Growing 3/4 of an inch taller at 33 years old
- Healing my liver, and regulated my blood pressure and hormones.
I also began to feel stronger than ever, like there was nothing my body couldn't do.
But the ultimate gift I received through all of this was the intimate relationship I formed with my body - it is my best friend and greatest teacher. That relationship has transformed every other area of my life beyond just health - it vastly improved my relationships, my career, and my ability to manifest a deeply fulfilling life for myself. I was inspired to share my techniques with others and have since guided several clients to experience their own revitalized connection to their bodies.
While each person is unique, there are a few foundational tenets of health that I believe are crucial to experience a body that truly thrives. They are as follows:
1. The right balance of macronutrients, with a focus on protein (with all essential amino acids) and healthy fats
2. Intentional incorporation of foods with high micronutrient content
3. A keen understanding of one's postural compensations (we all have unique patterns) and a set of strength-building, tension-releasing, and posture training exercises to address them
4. Most importantly, a sense of being at home with, connected to, and at ease in your unique body so that you can hear and benefit from its wisdom
If you resonate with this approach and are motivated to feel amazing in your body, then I invite you to join The Intuitive Wellbeing Program.